Self Care - NMCAA Early Head Start

Coping Calender
File Size:	2029 kb
File Type:	pdf

Employee Assistance Program
File Size:	12 kb
File Type:	docx

Staff Wellness Resources
File Size:	47 kb
File Type:	docx

MH Support Graphic
File Size:	106 kb
File Type:	docx

COVID - Surviving the Virus Employee Copy
File Size:	60 kb
File Type:	docx

MH Change of Perspective Handout
File Size:	90 kb
File Type:	docx

40 simple ways to practice gratitude
https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html

Social Distancing Serenity Toolkit
https://melodyross.com/social-distancing-serenitykit?fbclid=IwAR3x6PwA9VQSQ5CiPUxDTkKmkznhYOs0G5FUoUqAcVksH6CjwVs2c9hO42I

Tips to Survive Social Isolation and Prevent Loneliness
upcoming webinars:
April 30                                                             May 7
Take It Outside Write Away Your Worries
May 14                                                              May 21
Home Workouts for You and Your Kids              Finding Your Life’s Purpose
May 28                                                              June 4
A Time of Gratitude                                            Self-Care at Home

Self Compassion
https://self-compassion.org/

15 minute Mindfulness each week - Fridays at 12noon :
https://www.zerotothree.org/resources/3351-mindfulness-breaks-a-weekly-series-for-self-care