NMCAA Early Head Start
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NMCAA Early Head Start
Coping Calender
File Size: 2029 kb
File Type: pdf
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Employee Assistance Program
File Size: 12 kb
File Type: docx
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Staff Wellness Resources
File Size: 47 kb
File Type: docx
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MH Support Graphic
File Size: 106 kb
File Type: docx
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COVID - Surviving the Virus Employee Copy
File Size: 60 kb
File Type: docx
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MH Change of Perspective Handout
File Size: 90 kb
File Type: docx
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40 simple ways to practice gratitude
https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html

Social Distancing Serenity Toolkit
 https://melodyross.com/social-distancing-serenitykit?fbclid=IwAR3x6PwA9VQSQ5CiPUxDTkKmkznhYOs0G5FUoUqAcVksH6CjwVs2c9hO42I


Tips to Survive Social Isolation and Prevent Loneliness
upcoming webinars:
April 30                                                             May 7
Take It Outside                                                 Write Away Your Worries
May 14                                                              May 21
Home Workouts for You and Your Kids             Finding Your Life’s Purpose
May 28                                                              June 4
A Time of Gratitude                                           Self-Care at Home
Self Compassion
https://self-compassion.org/
15 minute Mindfulness each week - Fridays at 12noon : 
https://www.zerotothree.org/resources/3351-mindfulness-breaks-a-weekly-series-for-self-care

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