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40 simple ways to practice gratitude
https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html
Social Distancing Serenity Toolkit
https://melodyross.com/social-distancing-serenitykit?fbclid=IwAR3x6PwA9VQSQ5CiPUxDTkKmkznhYOs0G5FUoUqAcVksH6CjwVs2c9hO42I
Tips to Survive Social Isolation and Prevent Loneliness
upcoming webinars:
April 30 May 7
Take It Outside Write Away Your Worries
May 14 May 21
Home Workouts for You and Your Kids Finding Your Life’s Purpose
May 28 June 4
A Time of Gratitude Self-Care at Home
https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html
Social Distancing Serenity Toolkit
https://melodyross.com/social-distancing-serenitykit?fbclid=IwAR3x6PwA9VQSQ5CiPUxDTkKmkznhYOs0G5FUoUqAcVksH6CjwVs2c9hO42I
Tips to Survive Social Isolation and Prevent Loneliness
upcoming webinars:
April 30 May 7
Take It Outside Write Away Your Worries
May 14 May 21
Home Workouts for You and Your Kids Finding Your Life’s Purpose
May 28 June 4
A Time of Gratitude Self-Care at Home
Self Compassion
https://self-compassion.org/
https://self-compassion.org/
15 minute Mindfulness each week - Fridays at 12noon :
https://www.zerotothree.org/resources/3351-mindfulness-breaks-a-weekly-series-for-self-care
https://www.zerotothree.org/resources/3351-mindfulness-breaks-a-weekly-series-for-self-care